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I've definitely felt that whole pull from carbs, especially bread and sweets. For me, it's less about calling it an addiction and more about feeling out of control sometimes, like I just can’t stop at one slice or one biscuit. I found that making big changes all at once didn't actually help, I...

I’ve had that same issue when I was first diagnosed and starting on insulin, the tingling and numbness in my feet would always flare up more at night and keep me awake. For me it started easing up once my numbers became a bit steadier, but in the meantime I tried little things like stretching...