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    Is sucralose OK?

    I'm newly diagnosed and was pleased to find Splenda. However, I've just read something suggesting that it can still raise glucose levels and contribute to fat gain. Does anyone know what is generally recommended for type 2? Many thanks.
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    Prescribed Metformin but wondering I can do this on diet alone

    New to this too, so please correct me if I'm wrong, but what about nuts when you are travelling? I find they starve off the hunger.