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Check out "The Big Fat Surprise" by Nina Teicholz-.

No CAC scoring has been performed since initiation of my LCHF diet so no effect can be ascertained. Maybe early next year will bring a new scoring. Also, I'm not keto, only LC- average is 55 gm carb/day, 15% of calories. Thanks for your interest.

There is much information that suggests that exercise is not the answer to reducing obesity. I was very active for 20 years and still had BMI over 30. Low fat diets always led to weight loss and then weight gain. For me (and for many others) low carb/high fat has worked well. Lost 67 pounds and...

Agree that carbs can cause these late spikes. A low glycemic index carb is absorbed over a longer period of time.

US prices are pretty high- from a low of $30 per sensor to more than $100 per sensor.

Became interested in pre-diabetes because of my Cardiovascular Disease (CAD). Over the last 20 years, my Coronary Artery Calcium (CAC) score has increased from 35 to over 1900. About 18 months ago, I started a LCHF diet and have lost 67 pounds- decreasing my BMI from 33 to 24. Weight has been...