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Eating cheese before bed helped me. I need to go back to it because my morning readings are always the worst. Cheddar helped more than low-fat mozzarella, but that’s when I got frustrated and gave up.

My doc told me to quit all grains and replace with vegetables. It’s working for me, but it would be hard for a kid. I eat a lot of bean and veggie hash, lentils, quinoa, and cauliflower. Potatoes are out too, but sweet potatoes are fine. Basically I’m eating all fruit, vegetables and meat with a...

I read somewhere that a carb/protein snack like half an apple and a few bites of cheese before bed can help smooth that out. It seems to work for me, but not as consistently as I’d like. I’m still playing with it to get it dialed in.