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Ok thx Jen good to know :)

Thx Rachox will leave veg chunky maybe remove carrots too :)

Thx xfieldok will swop the nuts

Thx bulkbiker will give this a whirl

I am type two , my brother is type 1

Breakfast as above with tea no milk Dinner usually meat veg/salad Snacks dry roast peanuts, cheese strawberry’s cream sugar free jelly, veg soup homemade so know what’s on it maybe another slice burgen if really hungry no more than two a day,

Thx for welcome and advice will ditch toast :)

Hi and thx for welcome I was diagnosed 5yrs diet only started tabs 3yrs ago built from one 500 mg metformin at start Hba1c was13.6 last test about 6 months none since because of restrictions on clinics Thx for any advice

I am 3 weeks into a fasting 16hrs low carb diet. My morning pre breakfast reading 10.2 2hrs after 2 boiled eggs 1slice burgen toast 2slices ham reading 12.2 Total carbs was 13...... Cannot exercise at minute because of bad back. My meds are two 500 mg metformin One sitagliptin 100mg Where am I...