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Thats all super helpful - never experienced a community like this on a forum! Thanks! So he’s obsessed with numbers - the HBA1C number. His is jumping between 40 and 43, once it hit 45. Is there a target he should aim for?? He says his doctor only gets this figure once a year from blood tests...

Thanks for your message! I totally agree, he should join this forum, but he‘ll never do so. I‘ll take a look at your link! Thanks again

Hi, I’m writing this on behalf of my dad. He‘s 64, lives on his own and was told by his GP that he‘s ‘pre-diabetic‘. His HBA1C is between 40 and 45 over the last 2 years. Since then he‘s been rather panicked with what he should be eating and „getting it down“. But what‘s the aim? Is it OK to be...