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I went out for dinner last night, I had triple cooked chips, a double cheese and bacon burger ( with no bun) and 3 vodka and diet cokes. Blood sugars 5.3 last night snd 5.0 this morning! Restaurant was more than happy to serve with no bun with the burger and sauce I the side. Have to add the...

Love diet doctor for alternative ideas!

I’ve missed sausage rolls, i found a recipe for keto sausage rolls on diet doctor.. I’ve made them a few times now, I really like them.. not quite the real thing but nice! May be worth a try?

Psyllium husk - I think?? Hope I’ve spelt it right!

Chocolate porridge (Brave Ape) with raspberries. 2x low carb crackers ( homemade) cheese, peperami 1x fibre one protein bar. Chicken curry, no rice. 1x dgf bakewell blondie. confess to eating 2 bags of malteasers first time I’ve done anything like this for a while! I’m not feeling great.. my...

Brave ape chocolate porridge with raspberries. 2x homemade crackers, cheese & peperami, 1x dgf brookie. 1x keto sausage roll ( recipe on diet doctor) salad and a grenade carb killa bar.

Slimfast keto mocha shake. Chicken satay salad, 1x dgf bakewell blonde. Chicken shish with salad ( kids had takeout pizza!) 2x squares of85% plain chocolate. I also tested a Nescafé coconut latte today, no rise in blood sugar! I’m going to test again tomorrow.

Keto slimfast mocha shake made with no sugar almond milk. Cheese cubes, chicken satay and a peanut butter phd smart bar ( lunch on the move driving kids around to dance/ football) did my weekend cleaning job in between that little lot too! Dinner: Halloumi wrapped in bacon with salad and 1x...

Brave Ape chocolate porridge with strawberries Lunch: Chicken salad, pack of cheeses and a fibre one protein bar. Dinner: chicken salad(again! Not feeling very inspired tonight) 1x dgf bake well blonde and 1x grenade carb killa bar.

The usual peanut porridge with raspberries, lunch was 2x homemade seeded crackers, 2x portions of cheese and 2x slices of ham. 1x fibre one protein bar. Dinner: chicken breast marinaded in garlic, olive oil, chilli and paprika with a squeeze of fresh lime, serve with salad. Plus 1x dgf brookie!

Thank you @maglil55! Love finding foods I can eat!

Aw, thank you for your lovely kind words. When I was diagnosed I wasn’t really sure what to eat, so I just went for meat and salad, for most meals,I’m lucky my kids aren’t overly fussy so I just add a bit more carbs to their meals, so if it’s chicken and salad, I’ll just add chips to their...

Thank you for the tip on the carbs, I’ll definitely be adding some on my shopping list. X

Hi Mrs A2, what pate do you have? Is it a certain brand?

Brave ape peanut porridge with blueberries, lunch: chicken salad, kind dark choc & nut bar, diner 2x mini peperami, 2x portions of cheese, 2x homemade seed crackers, 1x dgf brookie and 2x squares of 85% dark chocolate. Full of hayfever today, feeling a bit rubbish!

I should also mention Im in charge of all the baking that happens in the school so bread/cakes/biscuits all the sweet stuff! Not sure if it’s ironic being a diabetic baker! makes me giggle! So breakfast definitely helps in stopping me reaching for the sweet stuff!

Hi @MrsA2 , I always have breakfast as I’m working through lunch, ( school cook) so I have breakfast then I split my lunch in 2 and have 1/2 at 11:30 the other 1/2 after food service at around 1:45. Luckily I have a good boss who lets me take a few mins to eat at 11:30! I panicked after...

Brave ape peanut porridge with raspberries, lunch: 2x homemade crackers, 2 slices of leftover gammon with 2 slices of smoked cheese, 1x dark choc nut kind bar. Dinner: Chilli, salt& pepper chicken thighs with stir fry pepper, onion and courgette, with a handful of cashew nuts on top. 2x dgf...

It’s 4.4g of carbs per serving based on 200mls of cold water. @rogg

@Dudette1 you’ve done amazingly well too, so thank you for your comments! Sending the positive vibes back at ya! Good luck with giving up the fags!