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This is great advice thank you. So it looks like I need to increase some fat into each meal? I’ve done dafne so am comfortable with playing around with doses of insulin. I think we weigh the same ? I’m 72kg... so I can copy your meals? What do you do when you exercise? Say it’s 6 before you...

Hi all. So I’ve been T1 diabetic for 23 years and up until 10 years ago, weighed 50kg (I’m a female 5 foot 3). I’m now 72kg and put on weight after having kids aka being a house mum. Past 4 weeks I’ve been walking and running 5k, each time getting faster and yet... no weight has come off. My...