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Thank you very much for your advice, I read more and more of the benifits of fasting but there isnt always a lot of information, that I can find anyway, to tell if this is really benificial for someone like myself who will experience sugar spikes during that period, as ultimately that is what we...

Sorry, meant to say I will try the coffee tip if they do continue to raise.

Thank you for this information, it's really helpfull. I'll try the morning coffee and see what happens with the BG reading's.

Oh I see. That's good to know, thank you for that.

Thanks Zeeeee. No its not morning times, is usually around 2 or 3pm when I stop fasting. I was aware of the dawn phenomenon and my blood glucose does tend to be a bit higher in the morning.

Hi I wonder if any one has had experience of, or knows why my blood glucose levels have started to go up when fasting. I'm type 2 on metformin 500mg daily I started low carb eating approx 3 weeks ago and have been feeling good and seen some weight loss since starting. The first couple of weeks...