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So very well done!!! How on earth are you not already off metformin??

Aug 20: 362lbs / Sep 20: HbA1c 11.9%, 346lbs / Aug 21: HbA1c 7.5%, 336lbs / Dec 21: HbA1c 8.7%, 327lbs / Mar 22: HbA1c 45, 298lbs

Only 55lbs to lose? I'd not risk it myself. I started with just over 200 lbs to lose and now about 155 to lose still. At no time has doc even discussed gastric options. Only knew one friend who got one fitted, and she piled a lot back on. She regrets her decision.

I just got into proper Greek Yoghurt today, and it's fabulous stuff. Not "Natural Yoghurt", not "Greek Style Yoghurt", but the good stuff.

An inspiration!

01/08/20: BMI 58 / 362 lb 17/09/20: 11.9% BMI 56 / 346 lb 20/07/21: 7.5% BMI 54 / 336 lb 17/12/21: 8.7% BMI 51 / 327 lb

I started with a very similar HbA1c - 107, mid September. I've been going hell for leather in terms of diet (IF/LC mostly), exercise, supplements & medication ever since, and my numbers are very clearly going the right direction, and now I'm concerned they might be too fast. It all started...

107 mmol/L, or 11.9 % in mid September. Not due to have second test until mid/end December. Have high hopes to get that WELL into single figures, considering I'm LCHF and IF most days.

1st Aug 2020 SW 362 lbs, CW 330.1 lbs 22 Oct 2020. FBG down to 5.5 20 Oct 2020.

1st Aug SW 362 lbs, CW 333.3 lbs 16 Oct.

1st Aug SW 362 lbs, CW 330.1 lbs 22 Oct.

I suffer bad apnoea, certainly when I tested myself at home with a Withings sleep Analyzer and a continuous pulse oximeter, Lost weight since, so no idea how bad it is right now, but picking up a proper sleep study home test kit on Nov 1st. My eyes got worse 4 months ago, and recently, got a...

I've 66% to lose, so hoping for some improvements beyond the 10% from my initial HbA1C of 107 mmol/L. Aiming for 10% loss initially after 3 months IF/LowCarb dieting.

AWESOME!

Can’t stand the taste.

Yup, I’m collecting the kit for the home sleep test next week. Using the Withings Sleep Analyzer, it was averaging 35 events per hour, that was 2 months ago.

Having ham fillet as we speak. :)

Work in progress, I normally only eat chicken/tuna/bacon before recent scare. :)

impressive loss!! also, yup, we appear to be on same page food wise, started putting together a list to check. (Note, sugar is here, only for guests.)

20 mmol/L initially. 1st Aug SW 362 lbs, CW 333.3 lbs 16 Oct.