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Can I say I’m not interested in instagram at all. I bought her book, and I think, she had a germ of something. I have bought every diabetic book under the sun since I was diagnosed. every one has a thing to say, all of them are right.

It apparently causes a scenario whereby, carbs are not processed straight away, so the spike is less, because the fibre are being processed first. I am sceptical , but I’m going to try.

Yes maybe

Thankyou, I’m not talking having chips with everything lol, maybe a tiny bit that gives you a reason to eat, but not enough to start cravings for carbs.i understand that keto works for a lot of people, I have an omelette many mornings and enjoy it, but I’m saying, for me I cannot sustain. I...

It “apparently “ stops the carbs being absorbed so quickly. I am as sceptical as well, but I am going to try it and give honest results. No harm in that. It is not being backed by hard science, but it coul be interesting.

Yes I did go off on a tangent. One thing I have learned is eating more carbs , makes you hungrier. But all protein and fat makes me feel depressed. I need a balance.this is why I’m going to try this. She is acting like she has found something. But as I said French and lots of Italians eat this...

Thanks, I’m going to try it, because I am intrigued, by what she is saying. I understand that it is not scientific, but, well let’s see.

But if you are having small amounts of carb, IF, it is being offset By eating fibre first, is that bad? I understand that keto is the way forward, and it did great things for my readings, but, to me, i personally, feel keto, is unnatural to my body. I felt I was eating too much full fat an...

Hi I am type 2, for about a year. Hba1c about 53, coming down slowly. I did keto a year ago, but found, even though it dropped me into the pre diabetic range at the time , I personally could not sustain it. However I am quite excited by the new blood sugar book, by the glucose goddess, forgot...

I have had a blood test which showed my Hba1c was 56 I think, my doctor is doing another test, but that is 3 weeks away. I bought a metre and yesterday had a glucose reading of 15 before eating, then after eating 2 hours later it was 8. I am so confused. Help! Sorry Hba1c 63 not 56