Nice casserole @Annb
My BS readings are lower than 3 weeks ago, they no longer spike up above the blue line on the libre (around 7.8).
Overnight was 4.7 (libre) and 5.7 at dawn, back down to 4.8 at 8am.
Breakfast - porridge, 1/2 pear, 6 blueberries, yoghourt - that took me up from 4.8 to 6.2...