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Thank you, I will try doing this and see - I was doing the 18/6 intermittent fasting for 3 weeks and nothing.

Breakfast 10.30am - Usually my most frequent breakfast -Two eggs fried in clarified butter with bacon, green peppers, little onion and mushrooms or any other low carb veg. or 1/2 Cup Unsweetened Double Cream Yoghurt with low carb granola (Pumpkin seeds, Flaxseeds, Pecan Nuts, coconut Flakes)...

I'm 45, the doctor checked for menopause and everything seems fine however she did say that she will do more extensive tests the next time, I don't mind not eating lol, whatever works I'm willing to try it, this insulin resistance is the story of my life, I feel so unfit and uncomfortable, I...

Good Day, I have high fasting insulin levels 20.7 m/IU/L, over the past 15 years my fasting insulin has been increasingly high and I gained 13kilos, I started with a low carb diet in 2013 and the doctor put me on 500mg Metformin twice a day, I managed to get the weight off with low carb and...