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Over the years by one doctor has told me the only way to lose weight is by counting the calories but never on what to eat. The diet industry wants us to keep fat so they can make millions of pounds a year no money to be made from healthy people only obese people with their products that promise...

Hi, Just joined this forum in hope that perhaps someone can answer my questions and give pointers. Background. As the thread title suggests diabetes runs in my family mostly my mother's side two of my cousins have got it one is losing his sight though it he is only in his mid 40s. My late...