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Thank you so much. I'm not on medication at the minute, my gp says I'm just dipping my toe in to the diabetes and can be reversed. I am over weight and won't deny this. I love all foods, not a fussy eater so don't mind trying anything. A lot of it is finding alternatives for carbs. My downfall...

Really new to this, so I hope its ok. I'm newly diagnosed T2, I'm really confused with what I should and shouldn't eat. I feel its mixed messages all the time. Could anyone help with a basic every day type menu. I'm having my 3 monthly blood test on the 15th, depending on what they are will...