Search Results

Thank you all and some very good points raised. The weight gain is most likely to do with calories, I think. Possibly alcohol too - I drink about once or twice a week. Menopause is a good shout too. The thing I can change most successfully is to track what I am eating including the calories...

Forgive me in advance for the number of silly questions I am about to ask - but I figure there's no such thing as a silly question, right? I am 47 and 17 stone (female). I have low carbed for many years and understand the action of insulin on my body and obviously, my ever increasing weight...