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  1. C

    Low carb is the way to go says my diabetes consultant

    In November I was diagnosed w/T2. I was 78 kg/22mml. Since I know the consequences of diabetes I really got scared. I have a diploma in nutrition and I believe that what is teaching in schools is a ****. I immediatelly cut on carbs and guess what - I lost 16 kilos, my sugar is under control, I...
  2. C

    chinese takeaway

    I have no problem to find edible food - vegies with garlic, meat with no hoisin or sweet/sour sauce,no rolls, no noodles/rice - so far so good.
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