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Hey guys just a little update, everything seems to have calmed down now, I have put it down to simply my body reacting to the fact I'm not giving it the sugar it has been used to for so many years. I have also been enrolled on to the diabetes prevention programme by the NHS. Thank you for...

Hey, thank you for your reply. I work in an Indian restaurant. Typical day consists of the following: Breakfast: Boiled egg Yoghurt (high in protein) Lunch: Chicken grilled Rice, just enough to prevent a spike Curry, normally a Daal or chicken dish Salad Dinner: Salmon salad with...

Hi all, On a recent visit to the doctors I have once again been told that I am pre-diabetic. I am eager to reverse this as I am on no medications (diet changes only). The reason I went to the doctors was for a full blood test as I was feeling lightheaded and sometimes dizzy. I recently...

Hey there, Thank you for the info. I am doing a little research Weetabix’s nutrition labels. Upon my findings I have found 69g of carbs in 100g of weetabix, sounds bad right? However as it says on the nutrition label 2 weetabix biscuits equate to 37.5g (way below 100g) this translates to 26g...

Hi everyone! So yesterday was a confusing day. I’m still kind of testing to see what stuff is good and what’s bad for my own system. I decided to have Nando’s, a butterfly chicken, salad and some chips for lunch. My glucose levels came down nicely after the 2 hour mark. (Around 6.9). For...

Hey Lelliee, Happy to meet you too! Hope you are doing well, I'm afraid I have fallen back into my old ways. Today's fbs.. 8.1:( Back to a low carb diet and the gym!

Hi everyone! (my first post) 14/11/20 8.0 06/12/20 7.7 (This is when I read up about DP) 09/12/20 8.4 28/12/20 - Started Low Carb diet 29/12/20. 7.3 30/12/20 7.1 31/12/20 6.4 04/01/21 6.6 08/01/21 5.3 (Today) Happy with the latest result:)