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  1. S

    Newcastle diet

    Thank you
  2. S

    Newcastle diet

    Thanks Pipp. And correct I am type 2. HbA1c readings weren’t good ranging between 8 and 10 first thing and sometimes (when on a long course of antibiotics) up to 13. A real worry. Very aware of the need to keep clear of the likes of rice/bread /pasta etc and have now pretty much switch to...
  3. S

    Newcastle diet

    I am 196cm and weighed in at 101kg. Having followed the VLCD (600 calories a day in shakes plus 200 calories of green veg) I am now down to 92kg. Sometimes tough going but manageable. Anyway, I am now getting morning/fasting readings of 5.8 to 6.3 (an anomaly of 8.3 once but had a lousy...
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