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Thank you got your replies. They have been very helpful. Currently I haven’t been following a particular diet. I have cut out snacking and alcohol and the once or twice a week takeaway. I use to only drink alcohol at weekends and not to excess. I have stopped drinking alcohol. Meal wise...

Hello, I was diagnosed with Diabetes in early December. It started off with needing to visit the toilet 7 times a night but feeling constantly dehydrated. I know I am overweight for my height and suspected it was diabetic. I contacted my GP and was sent for a blood test. About 2 weeks later I...