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    Relaxation Techniques for Blood Sugar Control During Pregnancy

  2. Y

    Relaxation Techniques for Blood Sugar Control During Pregnancy

    I personally use EFT Tapping, proven to reduce cortisol as well as amygdala activation (ie stopping the stress response in its tracks). It really does help me. Look, I even found a randomised study although small proving it helps. Trying to attach it, won’t let me! It self hypnosis can reduce...
  3. Y

    Type 2 Cortisol and Stress /Anger

    EFT Tapping is proven to lower stress precisely by reducing cortisol. Some NHS trusts offer it. Might help?
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