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  1. S

    Cant find a cereal that doesn't shoot my blood sugar right up!

    I have this problem too. For the past year or so I’ve started eating breakfast and my go to is porridge with almond milk as it’s filling, low cal and all health professionals have told me it’s important to eat carbs. Some days I take 3 units novorapid and by lunch my blood sugars are around 12...