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I am a comfort eater with 5 stones to lose. I also have liver issues. Do I need to be in ketosis to lose weight? Or is low carb enough? I want to reduce liver fat as well as losing weight/putting type 2 into remission. Thanks

I am confused! I want to lose weight and put my diabetes into remission but do not want to be in ketosis. Is low carb enough without ketosis

I live in South Yorkshire. I have teenage children and love rock ,history, archaeology and eating out love to laugh too. Type 2, low carb

Can I ask what sources of protein you eat as a vegetarian please? Thank you

Thank you everyone for your great replies and taking the time to outline your eating regimes. I’m not on any meds at all and need to lose about 5 stones. I have been trying Keto but as I have liver issues the amount of fat/ketosis doesn’t feel quite right for me. Plus as a former...

Hi. I am wondering whether a diet needs to be Keto for weight loss and putting type 2 diabetes into remission or can a low carb diet be just as effective? I also have liver issues and want to lose weight safely, but sustainably. What carb limit do people find safe? The fat levels on Keto also...