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I guess I would describe my diet as "plant-based keto" insofar as I don't eat any meat but I do backfill the calories in my salad-centric diet with nuts, seeds, and olive oil based salad dressings. When I need extra protein I use pea protein powders along with the occasional vegan burger. I...

Hi there, my question is directed to forum members with type2 who have experience with fasting. Specifically has anyone experienced a disruption of their post fasting blood glucose patterns with increasing glucose levels in the week after a fast? I am currently experiencing higher than normal...