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Hi guys Thank you so much It’s complex isn’t it ! I will need to read your reply a few more times to absorb it all & I now understand why I have been so confused for the last 3 weeks. I am on metformin .. one every other day until my 3 month review .. I was reluctant to take them hoping I...

Hi I have been recently diagnosed with T2 & high cholesterol have used my fitness pal app for years to track my calories, what do you suggest the % split between carbs, fats & protein should be for me ? I am very confused I want to go low carb but that means higher fat % & I have high...