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Also, is caffeine bad for RH? Anyone tried Berberine with good results?

Hi Lamont. Thank you for your detailed response. I choose an all natural protein powder. There’s no sweeteners, colourings or flavours. And I just checked, the carb content per serving is 1g. Since oats taken 3x a week is my main source of carbs right now, I suppose I should do glucose tests...

Greetings all. It’s my first post on this wonderful forum. I stumbled upon the forum while browsing though RH related searches on a random morning I was feeling ******. Knowing there are others who have this condition certainly makes me feel less alone. I’ve been diagnosed with RH via a GTT...