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Thanks for taking the time to reply I appreciate the insight especially on porridge..

Thanks for the advice Kenny - focusing on shedding the kilo's and knocking down the obvious big carbs until next HbA1c test in May and then I'll get the refined plan nailed and start regular testing.

Thanks, which Low Carb program did you sign up for?

Thanks, mainly porridge, beans, fruit and protein. Assumed porridge was good as its the go to whenever you ask anyone about diets but looking it's just slow release carbs. Looking at labels I see x grams Carb and then y grams 'that sugars' is it the y grams that sugars that matters or all...

I was diagnosed Type 2 @ 58 mmol/mol on Monday (no meds), on a phone con while taking the kids and myself for a McDonalds Drive thru - ooh the irony!!. As an ex rugby player thought of myself as kind of bulletproof, how wrong you can be. Just sinking in but determined to do the right thing -...