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I told the nurse I would try to drop the weight without turning to drugs . Let’s see what happens over the coming weeks I don’t expect a mirical but every loss is a gain to a better me

I have pre diabetes screening for the past few years & the other day my practnurse called me to say my result had jumped from 49 - 53. But not to worry a lot of folks are in the same boat it hit me like a brick wall and I’m now stressing over how I can gain control back as I have piled weight...