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  1. H

    Where do I start? Overwhelmed.

    Eatwell is general start point but wont fit everyone. It needs professional assessments to work on individual cases. Glad to hear that you are finding your own ways. I personally like the Canada guidelines, food snap guide for visual meal portion plate suggestion.
  2. H

    Where do I start? Overwhelmed.

    All newly diagnosed type 2 DM is entitled to see a state registered NHS dietitian. Ask your GP for referral. In the meantime, Diabetes UK is a helpful resources online nationally. Its no need to blood glucose monitor yet unless your diagnosed glycaemic control, HBA1C was extremely high. (Above...
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