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Thank you both for your comments. I am not on any medication. Not diagnosed, but feel like I could well be in a few years if moving in the current direction. I consulted the stage 1 diet with family, and they described it as a 'starving' method. I am keen on giving it a go regardless, and...

Is it safe to live on 700-800 calories over 8 weeks during the stage 1 of the Newcastle diet? What do you recommend one consumes during this period to achieve this? Isn't a drastic cut that may have some side effects? Thank you for sharing your opinions!