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I am already low carb. Usually after meals I exercise. If I don't exercise it used to take 3 to 4 hours till get bg down to normal but recently it has came down within 2hours I think my igt may be improving but I don't know for sure. Thanks for the reply. I hope your keeping well. my spikes...

Watched this forum since type 2Diagnosis found it very interesting. Diagnosed dec 2020. Decided not to start on meds to early so chose diet and excercise. Initial hba1c was 55mmol/mol three months later Lost 2stone hba1c was now 41mmol/mol. Lost another 2 stone latest Hba1c 33. My original...