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Hi Ellie, many thanks for the reply. I can honestly say that there is a lot more I could do to cut out more carbs. Unfortunately my living situation for a couple of months at a time is that my meals are provided with an option of 1 choice. My way of addressing this is to pretty much leave the...

Hi All, new to the forum but been Type 2 for a number of years. My struggle has always been my fasting numbers. During the day I typically watch my numbers drop from a 9.4mmol/L (sometimes higher) down to about 6.7mmol/L. I've been following an intermittent fasting (less cups of tea) routine of...