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I'm still at the stage of figuring out what foods cause my glucose to spike. So far it seems I can tolerate some carbs, but beer is a no no, which is a shame as I like beer! Also, my wife bakes a lot of cakes for charity, so the house is always full of them! I do have the willpower to resist...

I can't say I've developed a taste for it, it is more palatable than regular vinegar though. I was just more interested in the potential health benefits. Whether it works or not I don't really know as I changed my diet at the same time I started taking it. Although, I do feel better than I have...

Sept 2020 my A1c was 46, just by intermittent fasting on weekdays (skipping breakfast) by May 2021 I'd lost 4Kg and A1c was down to 41. I was still eating carbs etc but my weight loss had leveled off. Then I started the Michael Moseley 800 diet (Low Carb High Fat) and began losing weight again...

After my recent prediabetes diagnosis (Sept 2020) I did intermittent fasting 17:7 on weekdays (skipping breakfast) and managed to get my A1c down from 46 to 41 in 8 months. I was also taking 15ml of ACV twice a day, once in the morning and again with my evening meal. I don't really know if it...

I've been lurking on this forum for a while now and have found it to be a goldmine of useful information and it's refreshing to see lots of people who don't blindly follow the NHS guidance which is decades out of date IMO, especially with regards to diet. Thank you for that. I was diagnosed...