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@bulkbiker thank you

Hi All, I have Type 2 and looking for inspiration so a bit of advice needed is Joe Wicks a good book to follow for low carbs, has anyone tried?

Thank you for the information I am reading my way though information and I have started cutting down a lot on carbs, I am also avoiding sugar so it is working progress, my reading was 15.6

Hi I am been diagnosed with type 2 diabetes which came as a shock, I have been prescribed metformin of which I took 1 a day for 1 week then I was told by the nurse to increase to 2 tablets twice daily as she said my reading was high, is this a normal process? I have to have bloods in 6 weeks...