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Why ask this ?

That was a bit rude of you !

Oh I use to like rum is it white rum or dark x

Oh 3 black coffee and Zero Lucozade pink lemonade I think it was I’ve been cut grass all day front bk back I’ve got two massive gardens the partner has a broken leg it’s normally his job but I had to do it which I hated lol n I got burnt and m hanving a vodka now to chill x

Yes phd protein shake with almond unsweetened milk. Salad lettuce cucumber tomato low fat coleslaw tuna mayo. Chetto crisps. Seriously low carb bread soma cheese sandwiches some nuts a fibre one protein bar 10 cal jelly and pepperoni a few weight watchers pop corn all under 50 carbs!!

Wow well done on your hbc1a I’ve just seen yours have you always been diet only? I hope I can stay in remission for ever

Sorry just seen you are in remission. How long have you been in remission?

Thanks I do normally just drink twice a week but when the weather is hot i tend to drink more lol can I ask you what red wine you drink? I like that but I don’t know what to buy I’ve heard 19 crimes and jam shed red is nice but I don’t know who to work carbs out were I know vodka is zero. So if...

Hi what’s a tuna melt?

Hi thank you I only drink vodka n 7up free or Pepsi max with it I did love coorslights and fosters. But now it doesn’t bother me. What do you drink? Have you tried Tenants light lager that’s low carb. I’ve been drinking a lot with this hot weather but I still stick to 50 carbs or less aday...

? How much alcohol is ok for type 2 diet exercise only???

Breakfast phd smart protein shake with Aldi unsweetened almond milk. Lunch seriously low carb bread tuna cucumber a pack of cheese onion Pom bear crisps 10 cal jelly snack black coffee and Aldi breakfast bar. Steak nuts. Tea 2 pork steaks lettuce and coleslaw 1 cheese straw and 2 mini cheader...

J ment I give up on metformin it was awful

Hi I was the same I gAve up after 8 days I took apple cider vinegar tablets and l-caretine from Holland and Barrett’s, I’ve been taken these a year now March 2021 54mm June 35mm nov 34mm March 2022 31mm I do low carb and i exercise every day for a hour just walking or exercise bike or weighs I...

Hi sorry it won’t let me post a picture any ways they are new KP flame grilled steak nuts from Asda./30grams are 2 carbs and these are my new favourite food I don’t know if any one use to eat flame grilled steak McCoy crisps, these taste like them x

Thank you

Sorry it put the wronge picture

Anyone tryed these nuts oh I love them

Mmm I’ve just rang a takeout I ask the owner about the donner meat he said it is meat only and spices I got lettuce red onion and garlic sauce no pitta extra salad lol I normally get chicken but just fancy donner meat x