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  1. P

    Fairly sure this doesn't count as a new diagnosis

    Get the book 8 week blood sugar diet - Michael Mosley .. you won’t look back. Cut carbs, fill up on protein, nuts n good fats,veggies, limit carbs and it will be fine… ✅
  2. P

    Newly diagnosed

    Hi yes try tracking your carbs to 50g per day. Some great books out there on reversing T2 with food - good luck x
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