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I had a fairly low(50-60g) carb day yesterday, with a 35min aerobic run, this morning my reading is 6.1, so an improvement. Will spend some more time today looking at the info on the site. Many thanks.

Hi Daisycat Thanks for repy, will spend some time looking through the info, great site! Cheers

Hi Fraddycat, Many thanks for your reply, I do the 5pm to 8-9am most days now, feel good doing that, I tend to do most of my training fasted before breakfast. I thought fasting was a good way to lower blood glucose levels, maybe not?!?! I have been lower carb prevoisly this year, but in the...

Hi Newbie here looking for advice if I may. I was given as an early christmas present a blood glucose monitor, a good one, BG Star, so happy that it's pretty reliable! The last 4 mornings on waking at 7, after having last eaten at 5 the previous evening, my glucose levels have been 6.4 or...

Include a photo here if you wish to. - What is your name? Freddie - How old are you? 46 - Are you male or female? Male - Which country are you from? England - Which city/area do you live in? Isle of Wight - Are you religious? no - Pick three words to describe your...