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I have walked in winter before... it was fun for me coz I am from a temperate country... but it can get tricky when roads are icy and can become very nasty very quickly... hope you have a good pair of shoes... I know of friends in UK working out on treadmills... but do what works for you...

Maggie, by confessing this, you have made the first step to do something about it. It is a carnal thing that our body will desire stuff... it can come in the form of food or other vices... We just need to manage it. I can understand that it can be tough and we all go thru a time or season in...

I would avoid any carbonated drinks as they tend to be loaded with sugar, despite all the ads of it being Zero Sugar etc... I would stick to more water and would even avoid fruit juices.... one thing I realise is that fruits have sugar as well in the form of Fructose...and juicing it is just...

Hello, new here... so here is my intro: - What is your name? Call me Alvin. - How old are you? Hit the 5 series this year... I am 50yo. - Are you male or female? Male and married. - Which country are you from? I am residing in Malaysia. - Which city/area do you live in? Kuala Lumpur, the capital...