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I was Diagnose type 2 at age 49. I lost 12 kg from 97 to 85 kg in three months via intermittent fasting low-carb almost vegan diet. I was at 52 in Sept 21 by Jan 22 dropped to 46 then by Apr down to 35. Fibre is very important low GI food is key. And regular exercise is a must I do kettlebell...

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I am a male aged 49 who was sedentary for a few years, in Sept 21 was diagnosed as diabetic with a HBA1C at 52. Doctor checked again a week later it dropped to 51. I had another test 1 month later after a low carb intermittent fasting diet it dropped to 48. On my glucose monitor its now reading...