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Thank you, I appreciate it. It's all taking a bit of getting used to, let alone getting my head round !!

109 to 43 is pretty amazing ... I hope I can go some ways towards similar results .... Thank you for the reply and encouragement, it's appreciated ..

Lots of Stir fry veg, with Steak or Chicken, but also unfortunately work shifts ( for 40 years or so now) which does kind of mess things up a little. I've now cut out any Beer too !!

After many years of having a HBa1 level around the 47/48 mark I was rather shocked that my level in 18 months has jumped to 67. My docs have made an appointment for me to see the Diabetic nurse next week. I swim on a regular basis and use a gym (somewhat sporadically) too, so was rather...