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  1. HelJoh

    Prediabetes and the menopause

    Hi I have just been told that I am prediabetic and, to be honest, am feeling a bit down about it! I’m also going through the menopause, so have heaped on the pounds as well. I don’t drink or smoke and enjoy my chocolate. Now I have to avoid my beloved choccie and lose at least 2 and a half...