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I use sheep's milk yoghurt, which tastes amazing. So creamy and very low in sugars and fats as well.

I also had this tingling and numbness but it began in some of my toes. The numbness is now permanent. I went to see my GP and she is very clued in about Diabetes. She told me that this is a consequence of the Diabetes, which affects the nerve endings. I have type 2, which I manage very well with...