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Early afternoon physio appointment today, so meals rather fragmented. Late morning Greek yoghurt and seeds, late afternoon 2 dry crackers, 2 wild strawberries, small bowl mixed nuts and a kiwi fruit. Boy, was I ready for it! Dinner was steak with mange-tout, French beans and cauliflower...

Hello and welcome. Lots here that you will find of interest.

Usual brunch. Teatime 2 small slices of pork pie with English mustard. Still hungry so followed that with 2 dry crackers. Dinner was gammon steak with French beans and broccoli florets. Hoping for my 4 squares of Montezuma's now.

5.3. Really pleased with that.

Usual brunch. 4 Alpine strawberries and one raspberry. Teatime 2 small slices pork pie with English mustard. Dinner was asparagus and steak, 4 squares Monte's to follow.

1 Alpine strawberry! Usual brunch. Teatime 2 dry crackers. Dinner was 2 egg mayonnaise with herby green salad, followed by usual 4 squares Monte's

I was put on Dapa without consultation when I was in hospital. They knew I was on a keto diet and still didn't tell me about the need to eat carbs with Dapa. Luckily no ill effects, and once I got home was able to read the info leaflet and so found out. No info on how many carbs, saw GP who...

Usual brunch. Teatime 1 buttered crumpet. Dinner was steak and asparagus, and no sign of my 4 squares of Monte's so far - I shall have to grizzle...

Usual brunch. Teatime 2 small pieces pork pie with English mustard. Dinner was grilled pork rasher with asparagus, 1 substantial brandy, 4 squares Monte's

Usual brunch. Teatime one buttered crumpet. Dinner was roast beef with broccoli, cauliflower and mange tout, 1 glass red wine, 4 squares Monte's

How useful is knowing GI when we already know which food is high-carb?

Very carby (for me) today. Usual brunch. Teatime 2 small slices pork pie with English mustard. Dinner was gammon steak with broccoli, mange-tout, cauliflower, and 2 Jersey Royal new potatoes, 1 glass red wine, followed by 4 squares Monte's. Jersey Royals don't taste like they used to, maybe...

Me too. I think it's an age thing. I remember when vegetables started to taste good instead of just bitter, and I actually wanted to eat them instead of being forced to. Agghhhh old post! Just noticed.

Fresh nuts - seems to be an almond shortage as well as a Brazil nuts failure. Olive oil, cold pressed, small pork pie to keep the 'flozin happy,eggs, Greek yoghurt, broccoli,asparagus, butter, salady ingredients. Curry meal and fresh bread to keep non-diabetic husband happy.

Usual brunch. Teatime 2 small slices pork pie with English mustard. Dinner was one of Mr. Outlier's epic cottage pies with cheesy mash topping and asparagus, and 1 glass of wine. Just finishing my 4 squares of Monte's.

I think the 'reverse' issue is a grammatical one. Yes we can manage diabetes, we can, by diet and lifestyle changes, even have non-diabetic blood readings over a long period, but if we go off the straight and narrow, we will get diabetic symptoms again, and thereby diabetes. If we think...

Usual brunch. Teatime 2 small pieces of pork pie with English mustard. Dinner was roast chicken, asparagus, 1 glass red wine, and I'm just finishing my 4 squares of Monte's

My private dentist isn't a great deal more expensive than an NHS one, with the advantage that I can always get an appointment, so hope yours works as well for you. I'm not tied in to a payment plan.

Usual brunch and teatime 2 dry crackers. Dinner was egg mayonnaise with a huge green herby salad, 1 glass red wine, and 4 squares Monte's should come my way any time now.

Glad you were able to access dental treatment.