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  1. P

    Advice

    ok Thanks
  2. P

    Advice

    Yeah, as we had celebrations last week so i can't stopped myself :( So it can be lowered back if i follow the diet and follow some physical activities.Thanks alot.
  3. P

    Advice

    I am not on any medications, am on diet it was 9.6 before breakfast 2 month before and now its 6.7 last saturday, but last somedays i had some sugary snacks, and this was the first time i checked after having meals so.
  4. P

    Advice

    Just controlling my diet, doing exercises.before breakfast it is 6.7 mmol/L last saturday, this last two days ate some sugary snacks
  5. P

    Advice

    Good Day Everyone, I just tested my blood sugar level 2 hours after lunch, it came 10.3 mmol/L. I know its on high side, but is it ok. need some tips.
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