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    Newly diagnosed and put on to Low Carb High Fat diet

    Thanks everyone. I have been looking at some of the other threads. I have learnt so much already from this forum. Feeling a little more confident now. Just have to convince my brain now that what I am doing is not wrong.
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    Moser Roth 85% Cocoa Dark Chocolate

    Going to give this a go tomorrow.
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    Newly diagnosed and put on to Low Carb High Fat diet

    I will take a look at that now. Thank you.
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    Newly diagnosed and put on to Low Carb High Fat diet

    Hiya my diabetic nurse told me to eat a diet of low carbs (no more than 130grams I think), high good fats (extra virgin olive oil, butter) and some protein so eggs and meat. I'm based in Yorkshire, England.
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    Newly diagnosed and put on to Low Carb High Fat diet

    Thank you so much. I honestly am so confused about this. I am missing my porridge oats on a morning. I tend to gave them with water and blueberries so I am guessing I can still have them. For a few days now I haven't been having any carbs at all. I will try the book you suggest too. Thank you so...
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    Newly diagnosed and put on to Low Carb High Fat diet

    Hello Everyone, I was recently diagnosed with type 2 diabetes (only just diabetic) so I am being treated by diet. I have been told to eat a low carb, high fat and protein diet. I think this is just another term for the keto diet, although I think I need to eat the good fats but I am not sure...
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