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Hello All, I'm new here and was diagnosed as pre-diabetic in May 2021. I found this website when looking for advice on altering my diet and lifestyle habits. Include a photo here if you wish to. - What is your name? I go by Millie (short for Melissa) - How old are you? Mid-30's - Are you male...

I stick with unsweetened soya milk for the most part (I'm intolerant to cows milk, lactofree doesn't help in my case cause it's not the lactose that's the problem with me), although I will also use almond milk for some recipies. I've heard conflcting advice on whats best for blood sugar control...