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Can I ask what changes you made to achive this, was it multiple big changes or lots of little things ?

Those asking why followed diet I did. In july when got score 53 and met nurse at doctors got given an NHS booklet called At High risk of Type 2 diabetes information booklet and given the 3 months to use diet to see if could reduce the score - yes its gone up 1 The booklet basically says...

I don’t but I will order one tomorrow.. once I understand it better I can do this, I’ve spent 3 months trying to do what thought right and all the comments tonight have actually proved I couldn’t have done it more wrong, cut out eggs, bacon, scrambled eggs for example for the supposedly healthy...

Cholesterol think was 6.2 when put on statins, last count 4.1 so controlled. so throw away the apples and get an eclair, that’s my kind of language .. in moderation of cause. Feel depressed as stopped all the things I liked for supposedly “better” things, fruits instead of cream cakes and get...

Omg I thought beans good for me.. I’m a lost cause to you lot

Advice given when cholesterol high, that’s what’s been trying to control for years not type 2, that’s what’s now come on, I was told eating too much red meat, fav meal, steak, burgers, bacon, told needed to cut out biscuits and eat fruit as better sugars, hence bananas, apples etc. Told to...

I need to work out what I’m supposed to eat to sort this out. Heads spinning as seems I’m eating wrong things, feels like better on full English breakfast than porridge and weetabix now

I just get totally confused, I feel I’m supposed to eat one type to keep cholesterol down and opposite for diabetes.. I thought I’m supposed to eat potatoes, whole meal etc .. no wonder gone higher as I’ve changed diet to eat more of them lost and feel so silly thst I don’t understand carbs etc.

For years been prediabetc 17 and 18 hba1c 45, 46. Then in 2019 went to 50. With exercise and food in 5 months got that to 41. Then this year another blood test July 21 came back 53. Said was covid related, comfort eating, live alone and said would alter diet again. im on atorvistattin for...