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Doctors where messing me around with different types of medications. I decided enough is enough, I’ve cut all rubbish junk foods and sugary carbs out of my diet. Dropped 11lb in about a week. Sugars are stable. *** was I doing before. I can finally get out and walk.

Hello! I miss cold breakfast’s I haven’t got a clue what I can eat as a low carb cold breakfast! any suggestions? DD

Canagliflozin 1 a day

Thank you

Thank you so much

Hey I am on canagaliflozin 1 a day I will take you advice and not cut out carbs completely and crash

Started my low carb journey today. I’ve started off with doing Keto for 30 days to get my sugars level and manageable and then going to try and work in little bits of carbs. Any handy tips you’ve got? Im also weighing in at 28stone at the mo I’ve just started on 2x metformin down from 4 and...

Hello, Want to stay anon on here for work reasons but I’m 31 and neurodiverse autism and ADHD I’m currently on 4 metformin and looking to begin a low carb lifestyle in the new year to help me get my sugars under control. I’m 28 stone and find the management of all thus quite over whelming I’ve...

Yeah I tried a no carb week when I first started and crashed them down to a normal range but didn’t really look any further into it after that... got a lot of learning to do...

Yeah 4 metformin [emoji4]

Thank you [emoji4]

Hello, I have a partner, no kids though... I’ve definitely found it hard to manage with my partner though she’s incredibly supportive sometimes it’s hard to align our meals Cold turkey for me I can’t do little makes me want more Thanks for your help

Hello, I was diagnosed mid pandemic. I cried a lot grown man with tattoos couldn’t take his own bloods. But here we are my bloods where 20 now at 12 I think I’ve come through the denial and want to start looking after myself properly. I am neurodiverse so I struggle with adapting to new...