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""lets say u just eat a piece of healthy fish, since it raises insulin (which is what prevents body fat loss and main cause, beginning of disregulating the body' Eating fish wont trigger insulin as fish has no sugar or carbs.

Mine was 5.2 today ate bout 7pm last night. No carb. Had 30 mins this morning on bike then measured at noon. Will do lunch 12:30pm. Then tea at 6pm, this gives big fast gap to lunch at 12~1pm tomorrow. Hopefully starts burning stored fat a little if done regularly.

After 36hr fast was 6.2 After 46hrs was 5 2 After 49hrs its 5.6 Finally after 90hr fast its 4.8 Went for 20min bike ride then 4.6 My longest ever fast. Weirdly was not hungry. Will be having carb free lunch. Sprouts, asparagus, leeks, mushroom, cara nero cabbage, pak choi all gently sauteed in...

The published accuracy of freestyle is +/-9.2% The contour one +/-8.4%

After 36hr fast was 6.2 After 46hrs was 5 2 After 49hrs its 5.6 Finally after 90hr fast its 4.8 My longest ever fast. Weirdly was not hungry. Will be having carb free lunch. (Contour next one)