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Hi all I'm curious to know what sort of food you have substituted your pasta, rice, potatoes/chips for? I love pasta and this was quite often used in meals, and potatoes etc, but since being diagnosed I'm struggling to find alternatives to make up a main meal. I have had since then but only a...

Hi all Being relatively new to all this, and at the moment trying to control T2 with diet alone, I have been hankering for a takeaway for a while, and after the week I've had at work, threw caution to the wind and ordered a chicken kebab. Took a reading before, that was 4.9, 2 hours later after...

Hi all I've been diagnosed about a month now and think I'm doing ok. My level was 49 the day I was told by the Dr, and 3 weeks later it was down to 45. Very pleased, but I had cut out bread (but not entirely and if I had, it was wholemeal), cakes, crisps etc and lost a bit of weight to boot. My...

Hi all I was diagnosed T2 the week before Christmas. Only just over at 49, so borderline. Being told when I was, and having bought lots of goodies, I decided to go cold turkey and cut it all out. No crisps, chocolate, diet coke, biscuits the lot (not that I ate in excess but enjoyed them when...